Motivation · 30. October 2020 Garbear Motivation # 12 - Don't Forget Cardio! tagPlaceholderTags: Write a comment Comments: 1 #1 Garrett W - Garbear Fitness (Tuesday, 27 October 2020 09:12) (Continued) Not only this, but you also release endorphins during exercises like running. Which are great for your mood! All in all, spending time to get blood circulating through your joints and muscles is an extremely important factor in everyday life, as we were never meant to be sedentary beings.