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Garbear Motivation # 13 - Knowing when to Push Yourself

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Comments: 1
  • #1

    Garrett W - Garbear Fitness (Tuesday, 27 October 2020 09:16)

    (Continued)

    Remember, if you’re unsure or scared to go up, you don’t have to do extreme jumps. Try 5-10 pound increases. Track your progress, listen to your body, and don’t let other people get into your head too much. Happy liftings!


 

GARRETT ALEXANDER WATSON

CERTIFIED PERSONAL TRAINER 

CEO, GARBEAR FITNESS

ORLANDO, FL

 

 

 

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