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Garbear Motivation # 15 - Strength Rep Range Vs. Hypertrophy Rep Range

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  • #1

    Garrett W - Garbear Fitness (Tuesday, 27 October 2020 09:24)

    (Continued)

    competing for a specific sport. Allowing your muscles to develop in growth (hypertrophy) requires you to be able to lift heavier weights for extended reps -or periods of time. The only way to increase your weight is to strength train.
    I do recommend ending your last 1-2 sets of a compound exercise with a strength rep range set, or even throw in a few throughout your weeks. Keep track of your progress!


 

GARRETT ALEXANDER WATSON

CERTIFIED PERSONAL TRAINER 

CEO, GARBEAR FITNESS

ORLANDO, FL

 

 

 

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