Garrett W - Garbear Fitness(Tuesday, 27 October 2020 09:24)
(Continued)
competing for a specific sport. Allowing your muscles to develop in growth (hypertrophy) requires you to be able to lift heavier weights for extended reps -or periods of time. The only way to
increase your weight is to strength train.
I do recommend ending your last 1-2 sets of a compound exercise with a strength rep range set, or even throw in a few throughout your weeks. Keep track of your progress!
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Garrett W - Garbear Fitness (Tuesday, 27 October 2020 09:24)
(Continued)
competing for a specific sport. Allowing your muscles to develop in growth (hypertrophy) requires you to be able to lift heavier weights for extended reps -or periods of time. The only way to increase your weight is to strength train.
I do recommend ending your last 1-2 sets of a compound exercise with a strength rep range set, or even throw in a few throughout your weeks. Keep track of your progress!