Motivation · 20. November 2020 Garbear Motivation # 15 - Strength Rep Range Vs. Hypertrophy Rep Range tagPlaceholderTags: Write a comment Comments: 1 #1 Garrett W - Garbear Fitness (Tuesday, 27 October 2020 09:24) (Continued) competing for a specific sport. Allowing your muscles to develop in growth (hypertrophy) requires you to be able to lift heavier weights for extended reps -or periods of time. The only way to increase your weight is to strength train. I do recommend ending your last 1-2 sets of a compound exercise with a strength rep range set, or even throw in a few throughout your weeks. Keep track of your progress!