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Garbear Motivation # 16 - Rest Periods between Sets

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  • #1

    Garrett W - Garbear Fitness (Tuesday, 27 October 2020 09:26)

    (Continued)

    endurance fibers. Generally the higher your repetition in your sets are The shorter your rest periods are in between your sets. When you are training heavier and lower reps you will have a longer rest. Due to the fact that you need to push out all of the lactic acid buildup and restore some of your energy storage's is to be able to complete the next sets and reps.
    High reps (12-15)= 30 seconds between sets
    Middle reps (8-12) = 1 minute to 1:15 between sets
    Low reps (1-6) = 1:30 to 2 minutes MAXIMUM


 

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