New Product Colors!
Getting Your Mind Right Before, During, AND After the Gym
There are many factors that can effect you outside of the gym, which in turn can effect your presence in the gym. One thing I realized a long time ago, is that if you can find a 1-2 hour HEALTHY escape from all of your problems, keep it that way. It doesn't have to be the gym (snowboarding, reading, music etc.), but in this case, we will use the gym.When you're in the gym, your focus should be on just that: Training. During your time in there, you cant fix anything going on outside of the gym. So know this before you walk in.
And if you feel personal problems creep up on you via your cell phone, simply put your phone on Airplane mode/Turn Data off, or turn your phone off completely.
After a strong solid workout, you will be able to think more clearly and be in a more positive mood about whats going on around you. Having a clear head to solve life problems is a must.
Garbear's Guide to Proper Nutrition Vol. 2 Release Date - 5/10/19
The wait is finally over everyone! Release date for the next 9 week program has been announced!
Stay tuned for more information....
MEN'S Ver. 2 TANK TOPS -RELEASE DATE: 1/25/19
Thats right guys, you heard it here first! Version 1 tank tops of men are going out of stock! They will be replaced with a more athletic cut tank. It fits better, feels better, and of course, has a larger bear.
Choosing New Goals for the New Year
MENS and WOMENS Hoodie Release Date - 12/14/2018
Be prepared for the latest product to the shop! These will be available 12 AM friday next week (12/14/2018)!
Stay fit and Stay Warm!...
Garbear Product Updates - Voting Poll
Hope everyone is having a happy, healthy week! There will be a voting poll for hoodie design selections within the next week or 2 on IG's @watsonalexander and @garbearfitness. Be sure to select what you would like to see!
For all online coaching, send an email to Garbearfitness@gmail.com
Garbear Fitness Phone Cases :
Not much has been announced for these, except they will be available for both android and iphones. More information TBA
GARBEAR FITNESS UPDATES - DAD HATS AND MORE - Q4 2018/ Q1 2019
Back with more updates! I did a voting on Dad hats and on both my personal IG (@watsonalexander) and the Garbear one, they received 100% YES. So more information on these will be released later this year.
There are other big things in the works for late this year/ early next year as well. Wish I could reveal to you, but just know it will be worth the wait!
Garbear Fitness 9 Week Training Program - VOL 2 - TBA
That's right guys! Volume 2 of the program is currently being worked on, and its going to be harder than ever! More volume, more sets, more techniques!
The release date is TO BE ANNOUNCED. More info coming later
In other news, under the Home Tab, next to the "About" you'll see a slideshow tab for people wearing the Garbear Gear. So Send those photos in via instagram or firstname.lastname@example.org!
LEGGINGS AND JOGGERS ARE NOW AVAILABLE!
You heard it here first guys, the newest apparel is now available for purchase! Under the Men's and Women's tabs, you will find them.
Only Available at Garbearfitness.com :D
Leggings and Jogger Release Date Set - June 29th!
You guys have waited, and truly your patience is appreciated. The leggings and joggers have been in the works for months, and they are ready for store purchase in just a few weeks! Photos will be released soon of products.
LEGGINGS AND JOGGERS SET TO RELEASE JUNE!!
You heard it here first guys, the Garbear Fitness official leggings and joggers are set to release June. Date TBA.
First image sneak peaks were shown on the latest youtube vlog, "Do you Believe in yourself enough" as well as social media stories. Stay up to date on the social media platforms (IG and FB : Garbearfitness) to keep seeing more sneak peaks!
Here is the latest youtube vlog! Enjoy the Garbear Experience at the ORLANDO EUROPA FIT EXPO 2018!
And dont miss out on the "BEARPACK10" Promo code for 10 % off the ENTIRE STORE! This is the last week!
10% off ENTIRE STORE + EMBROIDERED HATS AVAILABLE!
You heard it here first guys! Just enter "BEARPACK10" in the discount section at the checkout screen to get 10% off everything in the store!
ALSO, Garbear Fitness Embroidered hats are now available! They are under the "Products" tab.
Garrett "Garbear" Watson
MORE WALLPAPERS! (3.20.18)
YES! There are two NEW Awesome wallpapers for cell phones that are currently free! Download them while you can!
Garbear Fitness Hat Voting Poll
Happy Monday! So guys, on social media instagrams @watsonalexander and @garbearfitness stories, there are hats to choose on which will become the final garbear products!
And its up to YOU guys to decide which you would like to see. Voting closes at midnight! Once the hats are complete, 2 FREE hats will be given away!
NEW GARBEAR CELL PHONE WALLPAPER DOWNLOAD - FREE!
As of right now, there is a new cellphone wallpaper in the products tab that is available for free. Head on over and get your screen fitted Fitness Bear background now!
HAPPY NEW YEARS! (2018)
"Wishing everyone a happy new years and the best in their pursuit of happiness".
- Garrett Watson
CEO, Garbear Fitness
GARBEAR FITNESS - STAY ACTIVE ____ Just a short clip reminding us that we don’t need to make the excuse of “I can’t make it to the gym” to exercise. Tons of things we can do outside. Definitely will be making more of these, doing all kinds of activities. Sometimes we all need to just get outside and have fun!
🎥 by @ma.g_photography 💻 edited by me (@watsonalexander)
Garbear's 9 Week Training Program is Now Available!
ALSO, a Guide Bundle is available for purchase and download. So head on over to the Guides tab and lets get to educating one another!
GARBEAR'S GUIDE TO PROPER NUTRITION GIVEAWAY! 3 FREE WINNERS!!
I hope you're ready for a great thanksgiving. Why is that you ask? Because I am giving away 3 free nutrition guides.
A video will be up on YouTube about it on Tuesday, 11/21, as well as an IG post on my personal IG (@watsonalexander).
When the post goes up, all you have to do is:
1) Follow IG @garbearfitness
2) In the latest IG post on @garbearfitness, tag 3 friends
3) 3 WINNERS will be selected Thursday, Thanksgiving to receive their FREE guides via Email.
D1 ATHLETE TRAINING CENTER
This training vlog was an honor to film with Nick Book (IG @trifecta_training). Extremely educated in his sport, this 2 part series will blow you away with the things you can incorporate into your workouts!
Part 1 - Mobility, Flexion, & Activation (Click the button below)
Part 2- Work Loads! (Will be released next week, 10/29-30/2017)
RISE AND GRIND!
WAYS TO TRAIN TRAPS!
NEW Men's and Women's T Shirt Drop Date Announced! - September 1st....
The long wait is over for the Men's Simple Text and Women's Sports Text Design Garbear Fitness shirts guys! The men's will be available in Black and Navy Blue from sizes Small to 2XL. Women's will be available in Pink and Black from sizes Small to 2XL.
"I've been antsy to release these to the public for quite some time. I love the fitted originals, but I know people also enjoy wearing shirts with text on them and no graphics. I have to say these are currently my favorite shirts. I wonder what will be released next? As long as the suns still shining, and we need some shade...;)"
Pre-Order and get FREE Shipping!
Pre-order your Men's Garbear Fitness Simple Text Shirt, and get FREE shipping! Available in Black and Navy Blue.
Sizes include "S,M,L,XL, and 2XL".
To pre-order, please message this page, or send an email to email@example.com
Exploration - Take a Step Away From it All
Explore. Something many of us forget to take time to do. Stress builds, and we bottle up feelings that we can't vent out because we're so cooped up in our sedentary routines. Be it relationships, work, or even the gym.
Take a breath of fresh air"! Go outside. Go for a walk. Jump in a pool and float. Meditate in an open field. Hop in your car, windows down, and just drive. Take a step away from it all, even for a moment.
"I recommend doing something like this once a week. I remember when I use to feel alone and stressed and couldn't find a way to escape, I hopped on I-95 and just drove south. Never had a destination. The feeling of getting lost after a few hours of clearing my mind was the best feeling I ever had during these times. You will feel more relaxed every time you go. Find a new route to take every trip. Make sure your phone is off. You'll thank me later".
"A person Who Can't Give Up Anything Can Change Nothing"
I've come to love trials and risks in life. If I'm still inside my comfort zone, I know I will not be successful. A great saying about this goes "you can either be comfortable, or successful, but never both". When it comes to my training, in between sets, I focus and create the mental image of how hard I am going to train during my next set. How heavy I'm going to go. Will I do just 8 reps at 245 or will I go until failure? Will I try a different exercise today? You must give up your limitations and fears of the unknown at times in order to take yourself to the next level.
Train Hard or Go Home
The Human Body does not want to change out of its natural resting state. Anyone looking to build a great physique must realize that 1, it does not happen over night, and 2, continuous progressive overload is needed. The body, once out of its natural resting state, will try to adapt so it does not have to go through the pain of change again. So what do you need to do to break that barrier? Train harder!
A wise man once said "You never grow inside your comfort zone".
New Apparel tops for men and women coming soon! More to be announced within the next few weeks along with the drop of the nutrition guide, Garbear's Guide to Proper Nutrition.
"You Get What You Put In"
"I am a huge believer of resting when needed. But I am also a believer of working when the world is asleep. That means wake up at 12 noon, work online, prep food, work at 7:30 pm - 2 am, gym at 3 am, my last meal at 4:30 am, and working on my computer again until 5-6 am. I find it optimal to put out as much as you can for yourself and to the world when it sleeps. You will have less distraction from people in person and media, and be able to focus a lot more.
Despite this, even if you work on standard time frames (I.E 9-5), you should always be willing to do more. Never settle, and every level in life you reach should never be enough. There's always more you can do and more you can learn. Set a goal. Outdo all expectations. Just like an exam in school. Don't aim for an A. Aim for an A+."
"Always Remember, Stay True to Your Beliefs"
Garbear Fitness was founded on the mindset of pursuing self interests in life, and through physical changes, one would gain the confidence to take these risks.
"There are so many things in this world to explore. People to meet. Opportunities to be taken. Never let anyone deter you from taking the time to delve and indulge in what makes you happy, if it makes you a better individual."
This was such an amazing experience for the Garbear Crew. All that can be said is to watch the vlog!
P.S - As mentioned, a new men's and women's shirt will be released soon. Stay up to date by subscribing to the YouTube Channel (Garbear Fitness), and following this blog!
The Europa 2017 Orlando is right around the corner. Garrett Watson (Founder and CEO), along with a few reps, will be around the convention center meeting, networking, and of course, working out! If you see us, (we will be in Garbear Fitness Gear) be sure to say hi!