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As most of us around the world know, we are in a global lock down. Some of us are training at home and some of us are not doing anything. This is a prime time to utilize your days to stretch, change your diet, up your calories, or even focus on body weight exercises. HIIT workouts are great outdoors.
This goes hand-in-hand with the notes above. Deciding how long you choose to rest in between your sets will either benefit you or keep you from maximizing the time under tension. One thing I have to go into explaining is what time under tension means. Time under tension is in reference to how long your muscles are at work. The longer the time under tension the more muscle fibers you will be recruiting but to an extended period of time (12 to 15 reps for example) you’ll be training endurance