Spring and Summer are on the horizon! Protecting your head from all that sun, as well as looking Fit Saavy is important.

Get your adult - adjustable snap-back hat here with custom Garbear Fitness Embroidery stitching on it.

83% Acrylic,

15% Wool,

2% P.U Spandex 

**Please allow up to 1 week (7 business days) for hats to be made, and 1 week after to ship. Hats are made at local embroidery shop and then hand shipped. 

*Please make sure correct address matches correct card being used for payment. 

FROM TYPICAL FAD DIETS, TO LEARNING HOW CARBS PROTEINS AND FATS ALL HAVE UNIQUE INDIVIDUAL FUNCTIONS IN THE BODY, TO TRACKING MACROS, BALANCING FOODS YOU ENJOY, AND MORE, THIS 25 PAGE GUIDE WILL TEACH YOU THE BASICS ON HOW TO EAT, PLUS SOME!

CHAPTER 1 - WHAT DOES DIETING AND PROPER NUTRITION MEAN FOR YOU?

THE BRAIN IS THE MOST POWERFUL MUSCLE IN THE BODY NEXT TO THE HUMAN HEART. THE BRAIN CONSUMES UP TO 20% OF THE ENERGY USED BY THE BODY. NO OTHER SINGLE ORGAN CONSUMES SO MUCH ENERGY. THE BRAIN IS 60% FAT, BUT RELIES UPON GLUCOSE FOR FUEL TO OPERATE PROPERLY. BUT WHAT IS GLUCOSE AND WHERE DO WE GET IT FROM? YOUR BODY BREAKS DOWN AND METABOLIZES CARBS INTO THE SIMPLEST FORM OF ENERGY THE HUMAN BODY CAN USE, WHICH IS WHAT WE KNOW AS GLUCOSE.

CARBOHYDRATES ARE USUALLY CLASSIFIED AS TWO DIFFERENT CATEGORIES. FIRST ARE “SIMPLE CARBOHYDRATES” AND ARE FOUND IN FRUITS AND FRUIT JUICES, HONEY, AND HIGH FRUCTOSE CORN SYRUP. SIMPLE CARBOHYDRATES CONVERT INTO THEIR MOST BASIC FORM, A MONOSACCHARIDE (MONOSACCHARIDE IS THE SIMPLEST FORM OF CARBOHYDRATE AND CANNOT BE FURTHER BROKEN DOWN.). MONOSACCHARIDES CAN BE JOINED TOGETHER AND FORM THE SECOND TYPE OF CARBOHYDRATES, “COMPLEX CARBOHYDRATE.” COMPLEX CARBOHYDRATES CONVERT INTO POLYSACCHARIDES WHICH ARE MORE COMPLEX FORMS OF SUGAR. THE MORE COMPLEX THE SUGAR, THE MORE THE BODY MUST WORK TO BREAK THEM DOWN INTO USABLE FORMS OF FUEL....

THIS GUIDE IS A DOWNLOADABLE PDF FILE. THE FILE WILL BE SENT TO THE EMAIL USED FOR PAYMENT, UNLESS SPECIFIED IN CONFIRMATION NOTES TO BE SENT TO ANOTHER EMAIL. PLEASE ALLOW UP TO 24 HOURS FOR THIS FILE TO REACH YOUR EMAIL. PDF AND EXCEL FILES, ONCE PURCHASED, ARE NON-REFUNDABLE. FOR ANY COMMENTS, QUESTIONS, OR CONCERNS ABOUT THIS PRODUCT, PLEASE EMAIL GARBEARFITNESS@GMAIL.COM.

THIS PROGRAM CONTAINS 9 WEEKS OF PURE STRENGTH BUILDING AND AESTHETIC MUSCLE SCULPTING. IT IS RECOMMENDED FOR PEOPLE WITH INTERMEDIATE TO ADVANCED DISCIPLINE IN WORKING OUT. GARBEAR'S 9 WEEK TRAINING PROGRAM WAS NOT ONLY DESIGNED TO PUSH THOSE WHO HAVE PLATEAUED FURTHER THAN THEY HAVE EVER GONE BEFORE, BUT TO ALSO EDUCATE THOSE WHO ARE LOOKING FOR MORE.

INCLUDES:

MULTIPLE TRAINING METHODS + PRINCIPLES

PICTURES FOR THE MORE ADVANCED EXERCISES

CHANGES EACH WEEK TO KEEP YOUR BODY CONTINUOUSLY GUESSING AND IN A STATE OF ANABOLISM

DETAILED NOTES TO KEEP YOU SAFE THRU YOUR TRAINING PROGRAMS, AND OF COURSE, TO FURTHER YOUR EDUCATION.

** REMEMBER, AS IMPORTANT TRAINING IS, IT IS NOT COMPLETE WITHOUT A PROPER DIET. BE SURE TO CHECK OUT GARBEAR'S GUIDE TO PROPER NUTRITION AS WELL!

THIS GUIDE IS A DOWNLOADABLE PDF AND EXCEL FILE. THE FILE WILL BE SENT TO THE EMAIL USED FOR PAYMENT, UNLESS SPECIFIED IN CONFIRMATION NOTES TO BE SENT TO ANOTHER EMAIL. PDF AND EXCEL FILES, ONCE PURCHASED, ARE NON-REFUNDABLE. PLEASE ALLOW UP TO 24 HOURS FOR THIS FILE TO REACH YOUR EMAIL. FOR ANY COMMENTS, QUESTIONS, OR CONCERNS ABOUT THIS PRODUCT, PLEASE EMAIL GARBEARFITNESS@GMAIL.COM.

THIS BUNDLE INCLUDES BOTH:

GARBEAR'S GUIDE TO PROPER NUTRITION

GARBEAR'S 9 WEEK TRAINING PROGRAM

TRAINING AND NUTRITION - GETTING THE BEST OF BOTH WORLDS ALL IN 1!

THIS GUIDE IS A DOWNLOADABLE PDF FILE. THE FILE WILL BE SENT TO THE EMAIL USED FOR PAYMENT, UNLESS SPECIFIED IN CONFIRMATION NOTES TO BE SENT TO ANOTHER EMAIL. PLEASE ALLOW UP TO 24 HOURS FOR THIS FILE TO REACH YOUR EMAIL. PDF AND EXCEL FILES, ONCE PURCHASED, ARE NON-REFUNDABLE. FOR ANY COMMENTS, QUESTIONS, OR CONCERNS ABOUT THIS PRODUCT, PLEASE EMAIL GARBEARFITNESS@GMAIL.COM.

This product is fit for all cell phone screen sizes, and the best part yet? As of right now, its FREE! 

This product is an image file. When sending through check out, please list designated email for this file to be sent to. File will be sent within 24 hours. 

If it does not fit exact dimensions to your phone, please send an email to garbearfitness@gmail.com OR the Contact tab on this website. 

This product is fit for all cell phone screen sizes, and the best part yet? As of right now, its FREE! 

This product is an image file. When sending through check out, please list designated email for this file to be sent to. File will be sent within 24 hours. 

If it does not fit exact dimensions to your phone, please send an email to garbearfitness@gmail.com OR the Contact tab on this website. 

This product is fit for all cell phone screen sizes, and the best part yet? As of right now, its FREE! 

This product is an image file. When sending through check out, please list designated email for this file to be sent to. File will be sent within 24 hours. 

If it does not fit exact dimensions to your phone, please send an email to garbearfitness@gmail.com OR the Contact tab on this website.